Movement in everyday life: how to find ease in everyday things

Even everyday chores at home can be a way to support your own body. When wiping surfaces, carrying things, we automatically activate many muscles. If you perform these movements more slowly, more attentively to yourself, it can be like a mini-charge. Instead of rushing, breathing, instead of tension, softness. This is especially noticeable in the evening hours, when the body is already tired. Learn to pay attention to the position of your hands, knees, and back during any activity, and over time you will notice how everyday work ceases to exhaust you, and on the contrary, gives you a resource.