A daily spoonful of softness in every salad

Avocado, pumpkin or sunflower seeds are foods that are often overlooked, but in vain. Their natural properties help maintain internal softness, which is especially appreciated by those who move a lot or spend time sitting. Avocado contains substances that help reduce the feeling of “tightness” in the body. Add half to a salad or make simple toast – and this is already a step towards better well-being. The seeds, in turn, can be dried and added to dishes as a crunchy element. They go well with vegetables, cereals or smoothies. If you make such products a regular part of the diet, the body responds – it becomes more flexible, and movement is more pleasant.