Posted inTaste and body support
Warm dishes for internal flexibility
Vegetable soups are not only a tasty dish, but also a gentle way to take…
Posted inTaste and body support
A daily spoonful of softness in every salad
Avocado, pumpkin or sunflower seeds are foods that are often overlooked, but in vain. Their…
Posted inEveryday activity without stress
Movement in everyday life: how to find ease in everyday things
Even everyday chores at home can be a way to support your own body. When…
Posted inEveryday activity without stress
Evening body contact through soft touches
When the evening finally comes, why not combine it with something useful? Self-massage of the…
Posted inEveryday activity without stress
A dance that brings lightness back to the body
There is nothing more pleasant than allowing your body to move without control, without mirrors…