Evening body contact through soft touches

When the evening finally comes, why not combine it with something useful? Self-massage of the feet, lower legs or forearms can become a pleasant ritual. Just sit comfortably, take some warm oil and start slowly massaging the areas that get tired the most during the day. It will only take 10-15 minutes, but your body will thank you with a feeling of lightness. Over time, even the habit of sitting in front of the screen will turn into a moment of deeper contact with yourself. This allows you not only to relieve tension, but also gradually reduce morning stiffness.